Heart 2 Mind Therapy
"Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well being.” - Steven Maraboli
Many individuals, families and couples seek therapy services for an array of reasons. There is not just one reason to seek treatment. Some may enter therapy in order to deal with major life changes (such as a death, divorce, move, job loss), while others may seek support in order to manage mental health struggles (such as anxiety, depression, trauma) . However, the main commonality that exists for any individual who pursues therapy is that most clients are ordinary people struggling with everyday challenges.
Whatever your motivation is in seeking support, remember it takes courage to begin the therapeutic journey, and dedication to see the journey through. With the help of the right therapist, the relationship built can promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering for the client.
This form of therapy helps support an individual client. Through individual therapy, a client can learn how to gain skills to better themselves, process traumatic events, deal with a current life stressor or manage on on going mental health challenge. Individual therapy is one on one with the therapist and client and focuses on what is best for the individual.
This form of therapy is designed to help couples achieve unconditional love and support within their relationship. Through couples therapy you will gain skills on discovering your partners love language, building stronger communication skills, and supporting each partner within the relationship. Couples therapy will help uncover blocks within a relationship and support each partner equally within sessions.
This form of therapy helps support children through all developmental stages of life. Child therapy is designed to help support children struggling with behavioral issues, anxiety, depression, social skills, trauma or simply challenges within daily life, We make therapy accessible to children 2 - 18 and have an array of treatment modalities to support each child’s developmental stage.
Parent coaching sessions are designed to help support parents and caregivers during the challenges of raising a child. Coaching consists of a targeted number of sessions, specific goals developed by the parents, and support in developing the appropriate parenting tools to target and achieve said goals, Many times the child or children are not involved in sessions and support and treatment is directly with the primary caretakers.
This form of therapy helps support families in finding that perfect balance between chaos and calm. Family therapy is designed to help each member of the family learn to perspective take while taking their individual family members emotions and well-being into consideration. The goal is to help eliminate continual conflict, support valuable bonds and help each member learn to become a part of a greater whole.
Advocacy and Special Needs Services
This service provides support to families who have an individual with special needs. Although treatment is an essential part to supporting an individual with special needs, many times it is only half the battle. Many parents do not know the rights they have or even the rights their children have. With this service, we provide support to obtain services needed for an individual with special needs as well as IEP support and advocacy.